PRESENTED BY LISA SHEA - MOUNTAIN WOLF MIND BODY

Good morning, Flagstaff! July 10th is a loaded day in Arizona history, marking the end of the 8,000-acre Yarnell Hill Fire which took the lives of 19 hotshots in 2013. In 1917, 1,200 striking miners were forcibly rounded up in Jerome.

Today in Flagstaff Inspires:

  • 🐝🍺Adult Spelling Bee

  • 👧🏾🌺 Meet Moana

  • 📽️🪷Himalyan Evening

Let’s go!

— Alissa Zorn & Alexandra Wittenberg

PRESENTED BY LISA SHEA - MOUNTAIN WOLF MIND BODY

Lisa Shea, RN

Mountain Wolf Mind Body bring together Lisa’s unique skills as an RN, a trained energy worker and coach to help her clients feel their best, inside and out.

🎉NEW SERVICES at Mountain Wolf Mind Body

LIFE COACHING

I work with mentally healthy individuals who want to progress from "where they are" to "where they want to be".

If you are struggling with burnout, chronic fatigue and just feeling stuck, I will guide you through the chaotic river of life to find your flow.

Book a 15 minute Conversation Call to discover how I can help you find clarity through connection!

📞 508-561-4363
Online booking: www.mountainwolfmindbody.com

"Lisa's unique talents and experience have proven essential in limiting my pain and keeping me active. I always feel noticeably better after our sessions and I'm grateful to find these services here -- it's tough to find someone who reads the body as well as Lisa does." -Candy B.

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AROUND TOWN

🔥The Pocket Fire is 69% contained and is now over 27,000 acres. Oak Creek Canyon remains on set status. State Route 89A is still closed to non-residents in the canyon. Visit AZ511.com for the most current road updates.

BUSINESS NEWS

🍹Tropical Smoothie Cafe is having its grand opening this weekend at 1800 Milton. The first 50 guests July 11th will receive free smoothies for a year. The health-conscious chain also offers sandwiches & wraps.

🎉Downtown’s next Second Saturdays locals’ event is July 11th with special workshops and downtown business discounts. Drinking Horn Meadery, Weatherford and Teatro all have discounts for locals that day. View the full list here.

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WHAT’S HAPPENING

🎭 Join FlagShakes beneath the stars for Shakespeare classics, performed on the quad at NAU. Antony and Cleopatra will play between July 10th-Aug 1st. As You Like It will play between July 11th-Aug 2nd.

Flagshakes is partnering with 1899 Bar & Grill for Dinner & A Show combo tix on select days, plus, tickets for the first 5 shows are Pay-as-you-like!

🥾Guided Nature Walk: Now through Oct. 4, join The Nature Conservancy for free guided walks at Hart Prairie Preserve every Sunday, 10am-12pm. Learn about the natural and human history of the Flagstaff area. All hiker levels accepted. Pre-register for this or future weekends.

Friday 7.10

🌿 Moore Medicinal Garden Tour: Learn how local plants are used for healing, nourishment, and ceremony. Free. 10-11am, Museum of Northern Arizona Moore Medical Garden

🧶The Knitting Hour: All skill levels welcome! Experienced knitters available to teach beginners and help knitters out. 1-3pm, Downtown Library

🧘‍♂️TranceSENDent Breathwork: Joseph will guide all-experience levels through rhythmic circular breathing, somatic awareness, and guided visualization. 6-7:30pm, Moonshot

🐝🍺Adult Spelling Bee: Sip on mead and having a blast in a friendly competition to spell some fun adult themed words in this benefit for The Literacy Center before the real bee. It is just as fun to come watch! 6pm, The Mead Hall

Saturday 7.11

🚒 Touch A Truck: Explore inside big trucks, cool cars and fascinating vehicles of all kinds and meet the pros who drive them at this free event. Food trucks on site. 8-12am, Coconino High School North Parking Lot

🧘‍♀️Yoga on the Lawn: Start your Saturday with a deep breath and a good stretch, soaking up the summer sunshine. For all levels. 9-10am Courthouse Lawn

🌄 Mountain Town Market + Gardeners Market: Every Saturday May - October swing by for plants, produce, bread, flowers, treats and more! 9am-1pm, Pine Forest School Parking Lot

👧🏾🌺 Character Kindness Club — Meet Moana: Kids can come dressed up to meet Moana and take photo, plus make a real Sea Shell Necklace! Free, 11am-12:30pm, Flagstaff Mall by JCPenney

💍Beaded Jewelry Demo: Patsy'O will be making her vintage-inspired jewelry with a vast assortment of beads from her collection. Watch the artist in action as part of Second Saturdays. 1-4pm, Arizona Handmade Gallery

🍻🤘🏽 Beerfest & Crazytrain: Sample 24 beers from 14 western breweries at the AMPlified Hops Brewfest, presented by Hensley Beverages. Then watch Crazytrain in concert, part of the Ozzy Osbourne Experience. 2pm, Pepsi Amphitheater

🖼 Collage Workshop: Come make free collages at this all-age event, part of Second Saturdays. Presented by Ari’s Art Exchange & The Little Free Art Box. 3-5pm, 15 N. San Francisco St

🍿Movies on the Square - High School Musical 2: Free family-friendly movies under the stars every Saturday in summer + music & activities. Bring a cozy blanket and chair! 5pm kickoff, movie at dusk. Heritage Square

🧙🏾‍♂️ Magic Meet Up: Magic the Gathering Night — Play, trade cards and meet new players. 6pm, Gamestop at the Mall

📽️🪷Himalyan Evening: Screening of Tom Vendetti’s film When the Mountain Calls: Nepal, Tibet, Bhutan) with live Tibetan music by Nawang Khechog, and a silent auction. Benefits inclusive outdoor experiences and scholarships. 7-10pm, Beaver Street Theater

👢Country Dance Night: Grab your boots for free country partner dance or line dance lessons with Meghan from Own Your Dance, then social dancing to follow. 18+. 9pm, Alpine Pizza

Sunday 7.12

🍅 Community Farmer’s Market: Thriving local market with food vendors, art, fresh produce and more. 8am-1pm, City Hall Parking Lot

🚴‍♂️Spin on the Square: Kickstart your Sunday with sunshine, sweat, and bumpin’ tunes with The Box Studio’s cycling class. Pre-register. 9-9:45am, Heritage Square

🧘🏼‍♀️Yoga for Recovery: Short reading, optional group sharing and a mindful yoga practice designed to support nervous system regulation, release tension, and reconnect you with breath and body. No experience needed. Free. 1-2:15pm, Happening Here

🖌️🔹Miniature Painting Workshop: Paint, chat, and level up your minis! Bring your own current project, paints and brushes are provided. A local artist will be onsite to offer help. 2-5pm, Good Game Cafe

😈 Blood on the Clocktower Game Night: Join for a thrilling night of mystery, deception, and strategy. 6pm, Good Game Cafe

Monday 7.13

Sketch & Chill: Bring a sketchbook or drawing tablet and meet with other art makers for beginner friendly drawing prompts and sketching. 6-7pm, East Flagstaff Public Library

🎬 Free Family Film Series - Lyle, Lyle, Crocodile: Free movies on the big screen every Monday in June & July. The theme this year is 'Feel the Beat!' 6pm, Orpheum

🧙🏼‍♂️🥃 Mead & Magic Mondays: Every Monday the Mead Hall hosts a plethora of tabletop games, focusing on Magic the Gathering, 6-9:30pm, Mead Hall

🙋‍♀️ Trivia Night at BBBB: Get your weekly fill of brain teasers to test your knowledge at Trivia Night. Prizes for top 3 teams. 7-9 pm, Brown Bag Burger + Bar

🔵Bingo Night at Dark Sky: Join the Bingo cult! $5 entry fee goes directly to the non-profit of the month. 21+ Regular Bingo 5:45-8pm, Bonus Bingo 8-9pm, Dark Sky Beer Garden

Flagstaff Inspires is always free thanks to the support of business sponsors and the kind donations of our community.

MUSIC

Friday 7.10

Heritage Square | Summit Dub Squad | 6-8pm
Brown Bag Burger | Karaoke | 7-10pm
Charly’s | Merican Jim | 7-9:30pm
Mountain Top Taproom | Musical Outlaw Showcase | 8pm
Flag Brew | Andy See & His Swinging Jamboree | 9pm
Gopher Hole | The Rivals | 9:30pm

Saturday 7.11

Woody Mountain Campground | The Have Nothings | 4-7pm
Heritage Square | Patric Todd | 5-7pm
Hops on Birch | Gabe Wheeler & Teddy Woolsey | 7pm
Flag Brew | The Harvest | 8pm
Mountain Top Taproom | The Caverns & Desert Breath | 8-11pm
Gopher Hole | Brad & Deb Trio | 9:30pm

Sunday 7.12

Heritage Square | Two Hand Union | 12-2pm
Harrington’s Tap House | Irish Session | 4:30-6:30
Dark Sky Beer Garden | Singer Songwriter Sunday | 5-7pm
Wanderlust Brewing | Bluegrass Jam | 2:30-5:30pm

Monday 7.13

Dark Sky Brewing | Seenan | 6-8pm
Mountain Top Taproom | Open Mic | 7-11pm

CONNECTIONS

Jobs, volunteering, musician and artist opportunities

Stay Inspired!

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